Instruction:

Once you have the basics down you can think about non-essential prepping

GROOMING

After the big one hits, the stress could really take a toll on your physique —

so what are you going to do when you can't get hold of your usual beauty treatments?

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The answer is

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FORAGING

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• For hair loss rub in some - YARROW. 

• For a lovely fresh lip stain - BLACKBERRIES

• Acne treatment under a pile of rubble? Don't fret, just use some - THYME.

• And how will you cleanse your skin? The answer is in the understory in the form of - BASIL BALM​

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